Yoga Energetics is a program dealing with the science of formation and transformation of the internal energy for better health and longevity.

Based on yogi philosophy and eastern internal medicine, Yoga Energetics emphasizes relaxation techniques, flowing movements and forms, breathing, concentration, meditation, nutrition and knowledge, to maximize good mental, energetics and physical health, and lead the practitioner towards inner peace and a happier life.

Class Schedule and Fees:

Tuesdays and Saturdays 10:00 am - 11:15 am
$200 for first three months
Thereafter, either $150 for one class/week for three months, $200 for two classes/week for three months or $600 annual membership

For more information and to register,
please call the Centre at (905) 737-6875.

Thank you kindly, and be well.